GROUP CLASSES

This 45-minute class consists of exercises that improve your ability to complete your daily activities or to achieve a specific goal. It adapts daily movements as exercises that allow you to move more easily and without injuries. It will help increase your strength, mobility, coordination, and balance. We will focus on strengthening the core muscles, the muscles in the hips, and shoulders. Exercises can be performed standing or sitting and we will use the ballet bars for balance training. Modifications are made for mobility-impaired individuals.

strong and steady

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. It promotes a feeling of physical and mental wellbeing and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance.

PILATES

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. This is a great way to keep active if you've experienced any type of injury to the knees. 

H20 FITNESS

The use a combination of exercises to work various parts of the body. The aim is to reduce the risk of injury and improve overall fitness and strength levels. The intensity level with a cross training workout is really up to you. It depends on what you choose regarding weight and or speed.

CROSSTRAINING

Cardio/Core is a 30-40 minute session focusing on total core strengthening, and flexibility. Mainly utilizing bodyweight exercises. Partnered with cardio based exercises to get the heart and breathing rates elevated. With the ultimate goal of strengthening the heart, lungs, and core, while burning calories, and having a fun workout!

CARDIO CORE

Improve your strength and flexibility in our 60 minute Yoga classes. Beginners to advanced will get maximum benefit from our classes. 

yoga

STEP aerobics uses a height-adjustable step and simple movements on, over and around the step to get your heart pumping and calories burning. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. 

STEP