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We offer a variety of fitness classes for all skill levels and fitness regimens. View our class schedule and class descriptions below!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
rise and stride 7:30 a.m. – 8:30 a.m. (Edda) | cross training 8:00 a.m. – 8:55 a.m. (Pete) | cardio core 8:00 a.m. – 8:55 a.m. (Pete) | cross training 8:00 a.m. – 8:55 a.m. (Pete) | step 7:30 a.m. – 8:30 a.m. (Edda) | cross training 8:00 a.m. – 8:55 a.m. (Pete) |
cross training 8:45 a.m. – 9:45 a.m. (Jackie) | h2o fitness 9:00 a.m. – 10:00 a.m. (Loretta) | h2o fitness 9:00 a.m. – 10:00 a.m. (Loretta) | yoga 9:00 a.m. – 10:00 a.m. (Megan) | cross training 8:00 a.m. – 8:55 a.m. (Jackie) | VINYASA YOGA 9:00 a.m. – 10:00 a.m. (Ashley) |
strong & steady 10:15 a.m. – 11:15 a.m. (Loretta) | yoga 9:00 a.m. – 10:00 a.m. (Megan) | enhanced fitness 9:00 a.m. – 10:00 a.m. (Luanne) | pilates 9:00 a.m. – 10:00 a.m. (Loretta) | ||
strong & steady 10:15 a.m. – 11:15 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | ||||
h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) |
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cross training 6:00 p.m. – 6:55 p.m. (Pete) | wind and unwind yoga 6:00 p.m. – 7:00 p.m. (Megan) | cross training 6:00 p.m. – 6:55 p.m. (Pete) | |||
cross training 6:00 p.m. – 6:55 p.m. (Pete) |
rise and stride
7:30 a.m. – 8:30 a.m.
(Edda)
cross training
8:45 a.m. – 9:45 a.m.
(Jackie)
strong & steady
10:15 a.m. – 11:15 a.m.
(Loretta)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
h2o fitness
9:00 a.m. – 10:00 a.m.
(Loretta)
yoga
9:00 a.m. – 10:00 a.m.
(Megan)
cross training
6:00 p.m. – 6:55 p.m.
(Pete)
cardio core
8:00 a.m. – 8:55 a.m.
(Pete)
h2o fitness
9:00 a.m. – 10:00 a.m.
(Loretta)
enhanced fitness
9:00 a.m. – 10:00 a.m.
(Luanne)
wind and unwind yoga
6:00 p.m. – 7:00 p.m.
(Megan)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
yoga
9:00 a.m. – 10:00 a.m.
(Megan)
strong & steady
10:15 a.m. – 11:15 a.m.
(Loretta)
cross training
6:00 p.m. – 6:55 p.m.
(Pete)
step
7:30 a.m. – 8:30 a.m.
(Edda)
cross training
8:00 a.m. – 8:55 a.m.
(Jackie)
pilates
9:00 a.m. – 10:00 a.m.
(Loretta)
h2o fitness
10:00 a.m. – 11:00 a.m.
(Loretta)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
VINYASA YOGA
9:00 a.m. – 10:00 a.m.
(Ashley)
cardio core
Our Cardio/Core class is a 30-40 minute session primarily centered on complete core fortification and enhancing flexibility. It largely employs bodyweight exercises combined with cardio-focused activities to boost heart and breathing rates. The ultimate objective is to amplify the strength of the heart, lungs, and core, incinerate calories, all in a fun workout environment!
cross training
Cross Training incorporates a diverse set of exercises aimed at working out different parts of the body. The main goal is to mitigate the risk of injury while boosting overall fitness and strength levels. The intensity of a cross training workout can be adjusted according to your preference, and it depends on your chosen weight and speed.
h2o fitness
Water Aerobics involves performing aerobic exercises in relatively shallow water, typically in a swimming pool. These exercises, conducted vertically and without swimming in waist-deep or deeper water, provide a form of resistance training. It is an excellent activity for maintaining fitness, especially if you’ve had any kind of knee injury.
pilates
Pilates is a versatile form of strength and flexibility training that can be undertaken by individuals at any fitness level. It encourages a sense of physical and mental wellness and fosters inner physical awareness. Pilates is useful for injury prevention and rehabilitation, posture enhancement, flexibility and circulation improvement, and balance augmentation.
strong & steady
Our Strong and Steady class, lasting for 45 minutes, comprises exercises designed to improve your ability to perform daily activities or reach specific goals. It adapts everyday movements into exercises, enabling you to move more effortlessly and without injury. This class aims to boost your strength, mobility, coordination, and balance. The focus is on fortifying core muscles, and those in the hips and shoulders. Exercises can be carried out while standing or sitting, and ballet bars are used for balance training. We provide modifications for those with mobility impairments.
step
Step Aerobics uses a height-adjustable step and basic movements on, over, and around the step to kickstart your heart and ignite calorie burning. Cardio blocks push your fat-burning mechanisms into high gear, followed by muscle conditioning tracks that help shape and tone your body.
yoga
Enhance your strength and flexibility with our 60-minute Yoga classes. Whether you are a beginner or an advanced practitioner, you will derive maximum benefit from our classes.
