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We offer a variety of fitness classes for all skill levels and fitness regimens. View our class schedule and class descriptions below!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
rise and stride 7:30 a.m. – 8:30 a.m. (Edda) | cross training 8:00 a.m. – 8:55 a.m. (Pete) | cardio core 8:00 a.m. – 8:55 a.m. (Pete) | cross training 8:00 a.m. – 8:55 a.m. (Pete) | step 7:30 a.m. – 8:30 a.m. (Edda) | cross training 8:00 a.m. – 8:55 a.m. (Pete) |
cross training 8:45 a.m. – 9:45 a.m. (Jackie) | h2o fitness 9:00 a.m. – 10:00 a.m. (Loretta) | h2o fitness 9:00 a.m. – 10:00 a.m. (Loretta) | yoga 9:00 a.m. – 10:00 a.m. (Megan) | cross training 8:00 a.m. – 8:55 a.m. (Jackie) | VINYASA YOGA 9:00 a.m. – 10:00 a.m. (Ashley) |
strong & steady 10:15 a.m. – 11:15 a.m. (Loretta) | yoga 9:00 a.m. – 10:00 a.m. (Megan) | enhanced fitness 9:00 a.m. – 10:00 a.m. (Luanne) | pilates 9:00 a.m. – 10:00 a.m. (Loretta) | ||
strong & steady 10:15 a.m. – 11:15 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | ||||
h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) |
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cross training 6:00 p.m. – 6:55 p.m. (Pete) | wind and unwind yoga 6:00 p.m. – 7:00 p.m. (Megan) | cross training 6:00 p.m. – 6:55 p.m. (Pete) | |||
cross training 6:00 p.m. – 6:55 p.m. (Pete) |
rise and stride
7:30 a.m. – 8:30 a.m.
(Edda)
cross training
8:45 a.m. – 9:45 a.m.
(Jackie)
strong & steady
10:15 a.m. – 11:15 a.m.
(Loretta)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
h2o fitness
9:00 a.m. – 10:00 a.m.
(Loretta)
yoga
9:00 a.m. – 10:00 a.m.
(Megan)
cross training
6:00 p.m. – 6:55 p.m.
(Pete)
cardio core
8:00 a.m. – 8:55 a.m.
(Pete)
h2o fitness
9:00 a.m. – 10:00 a.m.
(Loretta)
enhanced fitness
9:00 a.m. – 10:00 a.m.
(Luanne)
wind and unwind yoga
6:00 p.m. – 7:00 p.m.
(Megan)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
yoga
9:00 a.m. – 10:00 a.m.
(Megan)
strong & steady
10:15 a.m. – 11:15 a.m.
(Loretta)
cross training
6:00 p.m. – 6:55 p.m.
(Pete)
step
7:30 a.m. – 8:30 a.m.
(Edda)
cross training
8:00 a.m. – 8:55 a.m.
(Jackie)
pilates
9:00 a.m. – 10:00 a.m.
(Loretta)
h2o fitness
10:00 a.m. – 11:00 a.m.
(Loretta)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
VINYASA YOGA
9:00 a.m. – 10:00 a.m.
(Ashley)
cardio core
Our Cardio/Core regimen, a dedicated 30 to 40-minute session, primarily focuses on the enhancement of core strength and flexibility. This workout amalgamates bodyweight exercises with cardio-focused activities, intending to uplift heart rate and respiratory activities. The main ambition is to amplify the health of your heart, lungs, and core, encourage calorie burn, and deliver a pleasurable workout environment.
cross training
Cross Training incorporates a mixture of workouts specifically curated to stimulate different body parts. The chief goal is to lessen the risk of injuries while escalating overall fitness levels and muscular strength. The severity of a cross-training session can be adjusted based on your selected weights and speed.
h2o fitness
H2O Fitness, also known as Water Aerobics, involves conducting aerobic exercises in shallow water, primarily within a swimming pool. These exercises, performed mostly upright and without swimming in waist-deep or deeper water, act as a type of resistance training. It is an ideal fitness regimen, particularly beneficial for those recovering from knee injuries.
pilates
Pilates is a flexible approach to strength and flexibility training that can accommodate individuals of all fitness levels. It nurtures a sense of physical and mental harmony and cultivates an inward physical consciousness. Pilates is advantageous for preventing injuries, aiding in rehabilitation, refining posture, and augmenting flexibility, blood circulation, and balance.
strong & steady
Our Strong and Steady class, a 45-minute workout, comprises exercises intended to boost your ability to conduct daily tasks or achieve specific goals. It transforms everyday movements into exercises, encouraging ease of movement and injury prevention. This class aims to enhance strength, mobility, coordination, and balance, with a focus on strengthening core, hip, and shoulder muscles. The exercises can be done either standing or seated, with ballet bars utilized for balance training. Adjustments are available for those with mobility limitations.
step
Step Aerobics harnesses a height-adjustable step and basic movements on, over, and around the step to ignite your heart rate and kickstart calorie burn. Cardio blocks propel your fat-burning systems to their limit, followed by muscle conditioning routines that help shape and tone your body.
yoga
Our Yoga classes, each lasting for 60 minutes, are devised to amplify your strength and flexibility. Regardless of your proficiency level, from novices to seasoned yogis, our classes will yield significant benefits.
