Garden Ridge Fitness

Gym classes

We offer a variety of fitness classes for all skill levels and fitness regimens. View our class schedule and class descriptions below!

schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
rise and stride
7:30 a.m. – 8:30 a.m.
(Edda)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
cardio core
8:00 a.m. – 8:55 a.m.
(Pete)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
step
7:30 a.m. – 8:30 a.m.
(Edda)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
cross training
8:45 a.m. – 9:45 a.m.
(Jackie)
h2o fitness
9:00 a.m. – 10:00 a.m.
(Loretta)
h2o fitness
9:00 a.m. – 10:00 a.m.
(Loretta)
yoga
9:00 a.m. – 10:00 a.m.
(Megan)
cross training
8:00 a.m. – 8:55 a.m.
(Jackie)
VINYASA YOGA
9:00 a.m. – 10:00 a.m.
(Ashley)
strong & steady
10:15 a.m. – 11:15 a.m.
(Loretta)
yoga
9:00 a.m. – 10:00 a.m.
(Megan)
enhanced fitness
9:00 a.m. – 10:00 a.m.
(Luanne)
pilates
9:00 a.m. – 10:00 a.m.
(Loretta)
strong & steady
10:15 a.m. – 11:15 a.m.
(Loretta)
h2o fitness
10:00 a.m. – 11:00 a.m.
(Loretta)
h2o fitness
10:00 a.m. – 11:00 a.m.
(Loretta)
h2o fitness
10:00 a.m. – 11:00 a.m.
(Loretta)
h2o fitness
10:00 a.m. – 11:00 a.m.
(Loretta)
h2o fitness
10:00 a.m. – 11:00 a.m.
(Loretta)
h2o fitness
10:00 a.m. – 11:00 a.m.
(Loretta)
h2o fitness
10:00 a.m. – 11:00 a.m.
(Loretta)
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cross training
6:00 p.m. – 6:55 p.m.
(Pete)
wind and unwind yoga
6:00 p.m. – 7:00 p.m.
(Megan)
cross training
6:00 p.m. – 6:55 p.m.
(Pete)
cross training
6:00 p.m. – 6:55 p.m.
(Pete)
group fitness schedule

learn what's offered

cardio core
Our Cardio/Core class, lasting between 30 and 40 minutes, is primarily aimed at strengthening the core and boosting flexibility. This session predominantly employs bodyweight exercises, supplemented with cardio-centric activities to elevate heart and respiratory rates. The ultimate objective is to augment the robustness of the heart, lungs, and core, burn calories, and offer an enjoyable workout experience!

cross training
Cross Training integrates a wide variety of exercises intended to work various body parts. The principal aim is to diminish the risk of injury while improving overall fitness and strength. The intensity of a cross-training workout is adjustable, depending on your chosen weight and speed.

h2o fitness

H2O Fitness, or Water Aerobics, involves performing aerobic exercises in relatively shallow water, usually in a swimming pool. These exercises are carried out vertically and without swimming in waist-deep or deeper water, constituting a type of resistance training. This is an exceptional way to sustain fitness, particularly for those who’ve had knee injuries.

pilates
Pilates is a flexible form of strength and flexibility training that can be done by people at any level of fitness. It promotes a sense of physical and mental well-being while developing inner physical consciousness. Pilates is beneficial in injury prevention and rehabilitation, enhancing posture, and increasing flexibility, circulation, and balance.

strong & steady
Our Strong and Steady class, a 45-minute session, comprises exercises designed to enhance your ability to perform daily activities or achieve specific goals. It transforms everyday movements into exercises, helping you move with ease and without injuries. The class aims to improve your strength, mobility, coordination, and balance, with a focus on strengthening core muscles, hips, and shoulders. Exercises can be performed either standing or sitting, using ballet bars for balance training. We offer modifications for those with mobility restrictions.

step
Step Aerobics employs a height-adjustable step and basic movements on, over, and around the step to boost your heart rate and start burning calories. Cardio blocks thrust your fat-burning mechanisms into overdrive, followed by muscle conditioning tracks that help shape and tone your body.

yoga
Our 60-minute Yoga classes aim to enhance your strength and flexibility. Regardless of whether you are a beginner or an advanced practitioner, our classes will bring you the utmost benefit.

become a member

We invite you to tour our facility, learn about our membership options, and join The Club at Garden Ridge family!