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We offer a variety of fitness classes for all skill levels and fitness regimens. View our class schedule and class descriptions below!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
rise and stride 7:30 a.m. – 8:30 a.m. (Edda) | cross training 8:00 a.m. – 8:55 a.m. (Pete) | cardio core 8:00 a.m. – 8:55 a.m. (Pete) | cross training 8:00 a.m. – 8:55 a.m. (Pete) | step 7:30 a.m. – 8:30 a.m. (Edda) | cross training 8:00 a.m. – 8:55 a.m. (Pete) |
cross training 8:45 a.m. – 9:45 a.m. (Jackie) | h2o fitness 9:00 a.m. – 10:00 a.m. (Loretta) | h2o fitness 9:00 a.m. – 10:00 a.m. (Loretta) | yoga 9:00 a.m. – 10:00 a.m. (Megan) | cross training 8:00 a.m. – 8:55 a.m. (Jackie) | VINYASA YOGA 9:00 a.m. – 10:00 a.m. (Ashley) |
strong & steady 10:15 a.m. – 11:15 a.m. (Loretta) | yoga 9:00 a.m. – 10:00 a.m. (Megan) | enhanced fitness 9:00 a.m. – 10:00 a.m. (Luanne) | pilates 9:00 a.m. – 10:00 a.m. (Loretta) | ||
strong & steady 10:15 a.m. – 11:15 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | ||||
h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) | h2o fitness 10:00 a.m. – 11:00 a.m. (Loretta) |
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cross training 6:00 p.m. – 6:55 p.m. (Pete) | wind and unwind yoga 6:00 p.m. – 7:00 p.m. (Megan) | cross training 6:00 p.m. – 6:55 p.m. (Pete) | |||
cross training 6:00 p.m. – 6:55 p.m. (Pete) |
rise and stride
7:30 a.m. – 8:30 a.m.
(Edda)
cross training
8:45 a.m. – 9:45 a.m.
(Jackie)
strong & steady
10:15 a.m. – 11:15 a.m.
(Loretta)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
h2o fitness
9:00 a.m. – 10:00 a.m.
(Loretta)
yoga
9:00 a.m. – 10:00 a.m.
(Megan)
cross training
6:00 p.m. – 6:55 p.m.
(Pete)
cardio core
8:00 a.m. – 8:55 a.m.
(Pete)
h2o fitness
9:00 a.m. – 10:00 a.m.
(Loretta)
enhanced fitness
9:00 a.m. – 10:00 a.m.
(Luanne)
wind and unwind yoga
6:00 p.m. – 7:00 p.m.
(Megan)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
yoga
9:00 a.m. – 10:00 a.m.
(Megan)
strong & steady
10:15 a.m. – 11:15 a.m.
(Loretta)
cross training
6:00 p.m. – 6:55 p.m.
(Pete)
step
7:30 a.m. – 8:30 a.m.
(Edda)
cross training
8:00 a.m. – 8:55 a.m.
(Jackie)
pilates
9:00 a.m. – 10:00 a.m.
(Loretta)
h2o fitness
10:00 a.m. – 11:00 a.m.
(Loretta)
cross training
8:00 a.m. – 8:55 a.m.
(Pete)
VINYASA YOGA
9:00 a.m. – 10:00 a.m.
(Ashley)
cardio core
Our Cardio/Core class, lasting between 30 and 40 minutes, is primarily aimed at strengthening the core and boosting flexibility. This session predominantly employs bodyweight exercises, supplemented with cardio-centric activities to elevate heart and respiratory rates. The ultimate objective is to augment the robustness of the heart, lungs, and core, burn calories, and offer an enjoyable workout experience!
cross training
Cross Training integrates a wide variety of exercises intended to work various body parts. The principal aim is to diminish the risk of injury while improving overall fitness and strength. The intensity of a cross-training workout is adjustable, depending on your chosen weight and speed.
h2o fitness
H2O Fitness, or Water Aerobics, involves performing aerobic exercises in relatively shallow water, usually in a swimming pool. These exercises are carried out vertically and without swimming in waist-deep or deeper water, constituting a type of resistance training. This is an exceptional way to sustain fitness, particularly for those who’ve had knee injuries.
pilates
Pilates is a flexible form of strength and flexibility training that can be done by people at any level of fitness. It promotes a sense of physical and mental well-being while developing inner physical consciousness. Pilates is beneficial in injury prevention and rehabilitation, enhancing posture, and increasing flexibility, circulation, and balance.
strong & steady
Our Strong and Steady class, a 45-minute session, comprises exercises designed to enhance your ability to perform daily activities or achieve specific goals. It transforms everyday movements into exercises, helping you move with ease and without injuries. The class aims to improve your strength, mobility, coordination, and balance, with a focus on strengthening core muscles, hips, and shoulders. Exercises can be performed either standing or sitting, using ballet bars for balance training. We offer modifications for those with mobility restrictions.
step
Step Aerobics employs a height-adjustable step and basic movements on, over, and around the step to boost your heart rate and start burning calories. Cardio blocks thrust your fat-burning mechanisms into overdrive, followed by muscle conditioning tracks that help shape and tone your body.
yoga
Our 60-minute Yoga classes aim to enhance your strength and flexibility. Regardless of whether you are a beginner or an advanced practitioner, our classes will bring you the utmost benefit.
